About
Hi, I'm Dr. Mary Parman, D.O.
Board-certified OB/GYN, 20+ years in practice, menopause-certified, and personally living perimenopause at 51. I write what I'd actually tell women in clinic about hormones, strength, and midlife.
How I think about evidence
Where the evidence is strong, I'll say so. Where something is emerging or still being studied, I'll say that too. The goal is to give you a clear sense of what is well-supported and what is still developing, so you can make decisions that fit your situation.
Where to find me
- Instagram: @drmaryparman for short-form video education
- FloStateHub blog for longer-form articles
- Newsletter for posts in your inbox